Each resource has been curated with intention and tested by our community.
A comprehensive PDF guide to balancing Mind, Body, and Spirit in your daily practice. Learn the foundational principles of holistic wellness and how to integrate them into every aspect of your life.
Discover the three pillars of Lokahi's philosophy and practical exercises for each.
Download ResourceA guided audio meditation to calm anxiety and anchor yourself in the present moment. Perfect for beginners and experienced practitioners alike. Use this when you need instant relief.
Narrated by certified mindfulness teacher. High-quality studio recording.
Download ResourceA safety checklist and intention-setting guide for those beginning their plant medicine exploration. Learn the legal, physical, and spiritual preparations necessary for a safe, transformative experience.
Curated by our herbalist and shamanic practitioners. 20+ safety considerations.
Download ResourceA step-by-step guide to the Hawaiian practice of reconciliation and forgiveness. Dissolve resentments and restore harmony in your relationships through this ancient, time-tested practice.
15-minute instructional video included. Worksheets for personal practice.
Download ResourceA guide to eating with consciousness. Learn how plant-based nutrition, seasonal eating, and mindful choices support your spiritual development and physical vitality.
50+ recipes, meal plans, and nutritional wisdom from our holistic practitioners.
Download ResourceAn immersive guide to the Japanese practice of forest bathing. Learn how to slow down, reconnect with nature, and experience the profound healing benefits of the forest.
5 guided practices, locations worldwide, seasonal variations included.
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